Friday, August 16, 2013

100 Squats

In preparation to return to derby next week I contacted my old coach who is now training all of the current fresh meat (three of whom are actually former skaters like myself and women I love dearly!) I asked him for exercises to help build endurance. He told me to just come to practice already, that I need sustained workout periods to build it up. He did however challenge me to do 100 squats.
I laughed.
And then I did 100 squats.
Because I'm a roller derby badass like that.
My knees hate me and kinda gave out on me a few times after I was done.
But hey, I did 100 squats.

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