Saturday, October 5, 2013

Slow and Steady Wins the Race

I have to admit I've been tempted. I've been tempted to try and amp up my "dieting" and do tons more exercise so I can see some pounds melt off.
I'm feeling good. People are noticing my weight loss. The size of my clothes is creeping down (I bought a shirt at Salvation Army without an X in the size!) The number on the scale is creeping back down.
But really, I want this to be a lasting thing.
I want that weight gone forever.
And I know if I try to take it all off really fast, that's not sustainable for me. Right now I may be able to work out every day for an hour or two (if I do it during naptime!) but when I go back to work I can't. I may be able to eat only 1200 calories for a short while but that's not everlasting. Eventually I'll want to eat more food again.
So I'm going about this with the goal of making the changes stick.  I'm slowly changing bad habits into good ones. I'm slowly redefining normal activity for myself. I'm slowly replacing bad foods with good ones.
You know what they say.  Slow and steady wins the race!

PS--I promised a body image entry awhile back, before my shocking doctor visit. That entry WILL be posted tomorrow night, I promise! No really...I promise.

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